Upgrade your brain.

Hello everyone, how are you today? If you’re also looking for easy and simple ideas to enhance your brain power then you are on the right track. In this article, I mentioned some simpler ideas for you. 

After reading this article you’ll realize “Yes I can.”

So let’s start your journey with #enlightenstudy.home.blog.

1. Stay healthy always

“Health” leads our life in every situation so a healthy person can handle most of life’s problem easily if he has the strong willpower. Your health always affects your family, job, friends and also your study so you ought to be healthy for being the mentally strong person because your physical health directly affects your mental health.

You should think # how to stay healthy always.

2. Yoga and exercise

Yoga is one of the best creation of ancient India. There are many kinds of yoga postures for men and women as per one’s previous health condition. For better mental health as well as physical you should try yoga classes or you can also search for content related to yoga on the internet. You can do also exercise at home, it is free of cost.

3. Meditation

Yes, meditation really works for better concentration and mental health but you should try it in the right way. If you meditate in the wrong way or more than enough, it may cause a little headache but if it will be done in the right way it really beneficiate you. As per my experience if you are a beginner then you should try dot meditation.

4. Enough Sleep

According to most researches and studies, a better sleep makes your day energetic and it is also good for better health. How many hours should you sleep? 5,6,7 or 8 no it depends on your health, Generally, you should sleep more than 6hrs.

A better sleep is better for a better memory.

5. Avoid mental laziness

Mental laziness? Yes, when you avoid calculations and arguments it can be defined as mental laziness. According to our classical physics simplicity is better than the complexity that’s why our mind chooses simple task instead of complex. So give your brain a right stress.

Give your brain a right stress.

6. Set a goal

Setting up a goal encourages us to perform better in every condition and it is most helpful to overcome misleading things. When you dedicated for your a goal in your life you will feel a kind of hunger to achieve that. You will use your mind in the right direction. Ask yourself when was happiest moment for you in your past time, I think it may be a moment of achieving your goal or completion of a big expectation. Always mind don’t set an imaginary goal.

7. Keep your task always complete

Completing your tasks can overcome stress even if you are a professional or a student or maid. Imagine when you are school going student, complete homework gave you happiness all the time. Today you stopped going to your school but homework has not been stopped putting on your head. Now let’s smile you’ll complete all of your homework.

8. Stay connected with your interested area

At the moment what are you? A student of a professional, if you are jobber then your interested area may be your profession and if you are a student then your area of interest should be technology and researches. Because of this habit, your progress will be on upside direction always.

9. Avoid brainwashing

What is an advertisement? Method of brainwashing, yes this is right. Besides it, you experience brainwashing also in your daily life. Let’s consider an example if someone offers you a high-cost watch in the low cast and you bought that watch even if you didn’t need that, here you have been brainwashed by the person. Later that watch may be a reason for stress because you had spent your money on the unnecessary thing.

No where is free lunch, use your logic.

10. Avoid negative people

Sometimes you realize there are many infectious and negative people around you and they always discourage. They may cause stress for you. please try to overlook them as much as possible.

Thanks!

I am waiting for your response to this written article, please comment.